Services
Ways to work with me.
Ongoing programming for lifters at any stage.
Online Coaching - Tier 1
$150/mo
Individualized training blocks built around your training history, current lifestyle, and goals, not a template that happens to have your name on it. Includes free meet day coaching when a competition lands on your calendar.
What's Included
- Custom programming built around your training history and goals
- Weekly check-ins
- Daily workout feedback
- Technique feedback on uploaded lifts
- 24/7 messaging access on WhatsApp
- Free meet day coaching included (travel fees apply)
Lighter-touch programming for self-sufficient lifters.
Online Coaching - Tier 2
$80/mo
The same individualized programming built around your training history, current lifestyle, and goals, with a lighter cadence of check-ins and feedback for lifters who don't need daily contact.
What's Included
- Custom programming built around your training history and goals
- Monthly check-ins
- Monthly technical feedback
- Basic messaging on WhatsApp
- Free meet day planning
Planning and handling for your next competition.
Meet Day Coaching
$100 + travel / lifter
Included free with Online Coaching. Also available on its own for lifters who need meet day support without ongoing coaching: meet day planning, weight loading, attempt selection, and motivation on the platform.
What's Included
- Meet day planning
- Weight loading
- Attempt selecting
- Motivation and handling on the platform
- Coach pass fee included
Not sure which one fits?
Free consultation, no pressure, no sales pitch, just a real conversation about your training.